When you’re constantly busy and in the midst of the hustle and bustle on a daily basis, it can be hard to control stress. The main cause of stress, as we know, comes up an imbalance between life, personal, and professional matters. “The root of stress is realizing that you ARE stressed in the first place and then taking an action to resolve what’s causing it,” mentions Paul Macnamara, Managing Director of Mac Collective. At Mac Collective we understand that it’s easy to get stressed out and overwhelmed when you’re in the business world. The perks, incentives, and people we work with are amazing. However, sometimes certain individuals can’t help but feel this strain in their mind. We’ve decided to come with a list of strategies to manage stress.
This is important because from time-to-time it’s important to unwind and relax. When you’re working above and beyond the regular 9-5 hours, it’s important to take a breather. These strategies Mac Collective has come up with have been implemented to try with our team. They also feel that these are great and helpful ways to combat this issue. “At the end of the day, we want everyone on our team to feel great about coming in, nothing should stress to a level where you can’t come through at work,” says Paul Macnamara of Mac Collective.
Take a Break
Sometimes individuals don’t understand how important it is to relax and breath. It may seem difficult to step back from a project or overwhelming situation, but once you let yourself step away for a moment, breath deeply you will instantly feel a certain weight being lifted off your shoulders. “It’s important to take at least 20 mins daily to relax, step back and just breath. This has helped tremendously and it’s something that people take lightly when it actually really works,” says Paul Macnamara of Mac Collective.
Quiet the Mind
Studies have shown that finding a quiet place and getting comfortable there is something that really helps quiet your mind. The focus of quieting your mind will help you look after yourself. Next time, try setting a timer for 10-15 mins, and step away into a quiet place and relax. We’re sure this will help immensely.
Write it Down
Writing things down can be very beneficial. It reduces the stress factors by you jotting it down on paper. Whatever worries and stressful factors that are keeping you restless, put them down on paper and go over them. See what you can do to combat these situations and put it in a more relaxing tone.
Cliche, but we know that this works. Research has shown that working out and exercising at least a little bit everyday releases endorphins that reduces stress. Being able to let out the bad energy by running or lifting weights that instantly put you in a better mood.